If your children eat at home, did you know that their health is in your hands? Maybe you’ve never thought of it that way in terms of cooking healthy? However, it’s true! You actually have a say in how they eat while they’re at home. You have the option of cooking as healthy as possible.
A lot of moms think that if you give your kids a daily multivitamin and they (at least) eat 3 good meals every day, then they are healthy…Wrong!
You need to remember that certain foods affect the heart and health. By putting forth the effort and creativity, you can actually make better and healthier choices for the heart and over-all health. By simply knowing what kinds of foods and meals to prepare, you are making that first step to cooking smart for your family and also help protect them from heart diseases. Starting to make (even simple) better food choices can lead to a healthier lifestyle for YOU and your whole family.
What are some things you can do and what are the foods you can prepare that will take care of your family’s heart and basic health?
1. The number 1 tip to start off with is to first, start eating healthy. Did you know that 3 large meals is not as healthy as 5 small ones? Eating well-balanced 5 meals per day including plenty of protein, vegetables, fruit and fiber is key for proper nutrition and metabolism. Eating often (in small amounts) helps fuel a healthy metabolism. Where as, If you eat 3 large meals per day, you are more inclined to over indulge, and thus leads to obesity.
2. Less Fat. Start baking, broiling or grilling versus frying various meats. Just doing this one simple thing will substantially cut down on fat. Thus, by using these cooking methods instead of frying will be much better for your family’s hearts and yours of course.
3. When frying foods, use a good non-stick skillet with cooking spray and not oil. Frying in oil adds a lot of fat and just isn’t good for you.
4. Watch your salt intake. It’s best to not even use salt when cooking. You can always use salt at the table. However of course, it’s bad for you. Too much of it can result in a higher blood pressure, swells you up, can cause stomach cancer, can weaken the bones and more. Opt for Mrs. Dash, onion, garlic and lemon juice for seasonings.
5. Choose lean cuts of meat. Poultry and pork are both sources of protein. However, you certainly want to choose the leaner cuts of pork. Trim off all the access fat before cooking. When cooking pork, the leaner types are pork loin and center loin.
With poultry, always choose white meat. It has a lot less fat than the dark meat.
When cooking beef, you need to choose flank, sirloin, tenderloin, rib, and ground chuck. The healthier cuts of meat are of course so much better for your heart health.
6. Watch the dairy in your diet. Most of the dairy in our food is loaded with calcium, which of course is good for us. However, a lot of dairy products are high in fat. Opt for using no-fat skim milk or no-fat buttermil products instead of whole milk or full-cream milk. For yogurts, opt for low-fat or fat-free. I absolutely love most any kind of cheese, although some cheeses are extra high in fat. Try and use cottage cheese or parmesan for less fat.
Remember These Tips Below When Choosing and Preparing Food For Your Family
Whole grain breads
Whole grain pasta
Whole grain crackers
Low sugar cereals
Real fruit
Low sugar ice cream
Lots of water
Try and get your family involved in the meal preparations. This will instill healthy habits in your children in regards to eating smart for optimal, good health.
Encourage your family to engage in some kind of activity at least 3 times per week. This too helps keep the body healthy and strong, and also heart disease free.
Tammy is a passionate blogger and grandmother. She offers free grandparenting articles, tips, recipes, giveaways and much more, along with many more healthy lifestyle topics.
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