3 Suggestions to Help you Take Care of Yourself this Spring
Today is the first day of spring and there is no time like the present to take care of yourself. Nobody else is going to do it for you and you don’t then who will? Nobody!! So it’s important you find time to do it each week or you may find the end result won’t be one you want to face.
There are three important things you should do multiple times a week so you stay fit, healthy, and in control over your body. You can skip these occasionally, but the more times you skip the better chance you have of giving them up all together and that’s not the right thing to do. You need to be there for yourself and your family, so it’s vital you find a way to make these happen each week.
1. Eating Healthy
Not only is this important for yourself, but it’s important for your family as well. There are so many greasy, fatty, and processed foods on the market today that are doing our bodies more harm than good, so it’s best to do what you can to eliminate them. The best way to remember what is good and what is not good is to remember this little saying. “If it doesn’t have a mama or grow in the ground, you shouldn’t eat it.” Foods like macaroni and cheese from a box, boxed diet food, potato chips, and sweets are not good for you. Consider fruits, vegetables, ground turkey, and sweet potatoes instead.
2. Exercise
Exercise is the best way to lose weight, stay fit, and build muscle. It’s something we should try to do five days a week, but three days a week is better than nothing. You can exercise at home, outside, or at the gym. It doesn’t matter where you go as long as you do the exercise multiple times a week. Of course, the more you do, the better off you’ll be, but that’s not to say two or three times a week won’t help, because it will.
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