Stop making excuses and get moving!
A friend of mine on Facebook put up a new status a few weeks ago that went like this. “NIKE has the best slogan. JUST DO IT! Seriously, stop making excuses, and they are all excuses, trust me! If we have time to sit on Facebook or any other sedentary thing we definitely have time to MOVE!”
The definition of sedentary is this: A Sedentary lifestyle is a medical term used to describe a type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle may be known as a couch potato. Sedentary activities include sitting, reading, watching television and computer use for much of the day with little or no vigorous physical exercise.
What is your excuse? I’ve heard a ton of them…from I don’t like to workout in front of people to I just don’t have the time. I’ve even said some of them myself. My biggest excuse was that I didn’t like to have people I didn’t know watching me sweat. So I bought an elliptical machine for my home. Problem solved!!
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