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Ken Keis's Articles in Fitness & Lifestyle

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The Powerful Sound of Silence In our civilized world, we enjoy numerous conveniences. Like everyone else, I enjoy most of them. But with the invention of electricity, we created 24-hour lives, constantly feed by input or, better stated, noise. So what is the impact of such a noisy environment and lifestyle? Let’s see. Hey: Are You Having Fun -- Yet? When you look around the world today, it seems that a lot of the fun has gone out of our lives. We take ourselves and life so seriously, we have stopped enjoying what we are doing. Fun is something that provides amusement or enjoyment in your life. Health: Is Your Lifestyle Killing You? Health care is quickly becoming the number one concern in the Western world. Today our life expectancy is higher than ever; the average lifespan for men and women exceeds 70 years. People are now looking at the quality of their life as equal to or more important than the length of their life.

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