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Debi Silber, MS, RD, WHC's Articles in Fitness & Lifestyle

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The Destination? Your Personal Best This important step may just be what's been holding you back from your becoming your personal best. Thirteen Ways to Eat Cheap and Healthy Can you eat healthfully on a budget? Yes! Read on to find out how. Ready, Set…Slow! When it comes to lasting weight loss, slow and steady wins the race. Here's why. The Who, What, When, Where, How and Why of Weight Loss When it comes to lasting weight loss, we need to ask ourselves these six questions. Finding Time for Fitness When Traveling Taking time off doesn't have to mean taking time off from your fitness routine. With a plan, it's possible to take your vacation and stay fit. Want to Lose Weight, Stress Less! If you think weight loss involves just changing your diet and exercise habits, read on. You see, while healthier food choices and fitness certainly contribute to changing the way your body looks and feels, chronic, unmanaged stress plays a huge role in our weight loss efforts. How to Make Your New Year’s Resolution Last What’s your New Year’s Resolution? Is it to lose weight or begin an exercise program? If you’re like most of us, a fit, healthy body is something you may want to work towards this year. In fact, it’s probably something you wanted to work towards last year as well as the year before. So here’s a question. Why is it that we start the New Year with the best of intentions just to fall short within the first few weeks? Your Diet Legacy and Your Daughter As moms we have so many wonderful ideas to pass onto our children. Dieting and the pain it causes doesn't have to be one of them. Why You May NOT Want To Lose Weight While millions of moms struggle with excess weight, many moms may want to consider why they want to keep the weight ON. Your Perfect Workout It doesn't matter if you exercise regularly or haven't worked out in years. The important thing is to find something you enjoy so that exercise becomes a positive, lifelong habit. Here are a few ideas to get you started. The Late Afternoon Binge Many moms carry excess weight as a result of a late afternoon binge. Find out how mom can stop derailing her best efforts and give herself what she truly needs.

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