Happy New Year to you and your family! I agree a buddy system works great with many things. It makes you accountable and you’ll also get the support and the kick-in-the-butt when needed. Another thing is some people want to see instant results and when that doesn’t happen it’s a real disappointment. I know having a healthy mind and attitude makes a huge difference. Thanks for your thoughts and reading it.

Evernote…I’ve got an account (free to set up an account), however, I’ve not used all its features. This is something I’m going to be using more this year.

With weight loss issues and also working out, it’s a good idea to incorporate a buddy system. Work out realistic goals with a buddy or friend online and be accountable.

With working out…video workouts, going to the gym, walking, or whatever type of activity, it’s always good to have a friend or family member along with you. You can talk about your goals. That always helps. For most people, solo is boring.

Enjoyed reading your article