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Articles in Home | Health

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Words Create Our Health By : Elizabeth Scala Our words are powerful things. Our words create our experiences and shape our reality. Bring the lifestyle of wellness, peace, and joy into your everyday experience- just by carefully choosing the words you speak. Why You Need To Spend 30 Minutes On Yourself Every Day By : Shelly Hill As busy mothers, we often spend all of our time taking care of the children, doing household chores and running the family errands. When was the last time that you scheduled in some personal 'me' time? If you had to stop and think about your answer, it has been too long. Why You Need Peppers In Your Daily Diet By : Shelly Hill The health benefits of consuming peppers on a daily basis are many. They contain essential antioxidants like beta-carotene and Vitamin C. Peppers have been an important part of dietary nutrition for hundreds of years. This article takes a look at why peppers are good part of daily nutrition. Why Should I Lose Weight if I am Happy? By : Hannah Marie Losing weight should be of prime importance to anyone who is even remotely considered overweight or obese. According to the US Surgeon General, even a modest weight loss ranging between 5 - 15 % for overweight people can significantly reduce the risk of various diseases. Learn reasons to lose weight even if you are happy the way you are. What Are The BRAT and CRAM Gastrointestinal Diets? By : Shelly Hill When a person is suffering from severe dehydration caused by diarrhea and/or vomiting, it is essential to replace the loss of body fluids. Years ago, doctor's recommended the BRAT diet for several days until the gastroenteritis subsided, but now that diet has been replaced with the CRAM diet because it contains more protein and fat content than the BRAT diet. Weight Loss Leading to Weight Gain? By : Elizabeth Scala Is your weight loss causing you to gain weight? Instead of looking for what you lost, envision your healthy body and embrace the health you do have today. Trusted Home Remedies For Bug Bites and Insect Stings By : Shelly Hill When it comes to getting an insect bite, most of them can be safely treated at home. If you are allergic to bites and/or stings, you should seek professional medical attention immediately. If you are not allergic to bites, you can try one of these home remedies to help relieve the itching and pain. Treat Yourself To A Homemade Natural Facial Beauty Mask By : Shelly Hill When it comes to beauty, I think natural is best. I have tried many of the chemical facial masks out in the marketplace, but find them too harsh for my delicate skin. To solve that problem, I started making my own freshly made masks with natural ingredients. This article has 3 herbal facial mask recipes that you can whip up in only a few minutes. Tips for Choosing a Diet By : Corrie Petersen Losing weight is not an easy thing to do. It can be really difficult at best, but you can get through it and get the weight off if you work hard enough. There are so many diets out there you may not know which one to go with. It’s a difficult decision to make, so you need to decide what will work for you. Not every diet will work for every person. Stress Relief Gifts - 4 Great Gift Ideas To Chase The Stress Away By : Darlyn Burkle Stress is something that everyone encounters as part of their day to day life. Not all stressful experiences are bad ones, but even 'good' stress can become exhausting if it is something we encounter a lot. Prolonged exposure to stressful situations can damage our health, and that is why it is important to find ways to relax, unwind, and reduce the stress we feel. Stress Hormones And Their Relation To Alzheimers Disease By : Jessica Rosen This contains information about stress hormones and their relation to Alzheimer’s disease. Stress Headaches - The Causes & Remedies By : Darlyn Burkle Headaches come in a variety of forms, and plague millions of people on a daily basis. Sometimes they can be caused by lack of food, or tiredness, sometimes they are a symptom of a virus or other illness, and sometimes they are caused by stress. Postpartum Depression after C-Section By : Ms. Liz An explanation of why postpartum depression often occurs after having a c-section and tips for helping your avoid the feelings of depression and sadness. Nurses, Can Consciousness Be Linked to Health? By : Elizabeth Scala When we are conscious we are aware, awake to situations and experiences. If we go about our day in an unconscious state we can sabotage our health goals, pick up the emotions of negative co-workers, and bring ourselves down without any particular reason. Being a nurse is a difficult job. Let’s make it a bit easier by paying attention to how our inner world can be affected by our outer experience. Nurses, Bring Mindfulness to the Workplace By : Elizabeth Scala Jon Kabat-Zinn is the father of mindfulness, which can mean being fully present in this moment. As a nurse we so often are called upon to multi-task, work efficiently, and get our work done at a productively, fast pace. There are times when we may not be mindful at all. Read further for specific examples of ways you can bring mindfulness to your life and your nursing practice. Natural Menopause Remedies - How To Relieve Menopause Symptoms The Natural Way By : Darlyn Burkle The menopause is a natural part of life for every woman. It occurs when the body decides that it is time to stop ovulating and menstruating. As part of the menopause, a woman's body changes the hormones that it produces, and this can lead to several unwanted side effects, including hot flushes, mood swings, and even depression. Monitoring Your Weight By : Hannah Marie Different weight loss goals have different needs. Learn ways to track weight loss progress so all those days at the gym don't feel like they are for nothing. Maintaining Bone Health By Eating Spinach By : Shelly Hill Eating spinach is essential to maintaining good bone health since it is high in vitamin K. As we age, our bones become brittle, it's just part of the natural aging process. You can slow down this process by incorporating foods that are high in vitamin k, vitamin D and calcium into your daily diet. Lower Blood Cholesterol Naturally with Exercise and the Right Foods By : S McIntyre Daily exercise doesn't only help people manage their weight, but it helps in maintaining a lower blood cholesterol level. The causes of high blood cholesterol are from various factors like genetics, a high fat diet, and lack of exercise, obesity and for women it's hormones. Women get a natural boost of HDL (good cholesterol) from their hormones until they reach menopause. Laughter, Health, and Fun for Self By : Elizabeth Scala One of the easiest ways to enhance our health is through laughter. Read on as Coach Scala shares with you how letting go of our serious side can improve the well-being of our mind-body-spirit. How to Make Peace with the Past and Live in the Present By : Chandra Alexander Are unresolved childhood issues still running your life? If you're stuck in the past and don't know how to move on, it is important to learn how to make peace with the past and live in the present. How to Lose Inches Fast, Boost Your Metabolism and Improve Your Health by Drinking More Water By : Rita Canada Are you wondering how to lose inches fast while gaining more energy? Perhaps you’re a mom who's left exhausted each day from taking care of the kids. Or maybe you're an executive or entrepreneur who has no energy left at the end of a stressful week. Your busy lifestyle has caught up to you and now you're gaining weight and feel tired all the time. Find out how drinking water can help. How to Have Quick Weight Loss Before A Wedding By : Judy Stevens You can lose a lot of weight before the wedding but you should do it by eating healthy and exercising. Here's how. How To Find A Good Primary Care Physician By : Shelly Hill Finding a good primary care physician is the most important step in being proactive in your own healthcare. These days I see way too many people just opening up their local phone books and selecting a physician by viewing an advertisement in the yellow pages or by seeing an advertisement on television. In my opinion, this is the wrong way to be selecting your own personal physician. Herbal Foot Pampering Recipes For Busy Moms By : Shelly Hill As a mother, I used to neglect my feet as it just was not at the top of my list of things I needed to do. Now, after a busy day spent chasing around kids, I look forward to 20-30 minutes of spoiling myself with some much needed foot care. This article has 3 do-it-yourself herbal recipes to get your feet looking great at home. Foods That Should Be Eaten Regularly During Menopause By : Darlyn Burkle When a woman reaches a certain age, some changes occur in the body. These changes are called the menopause, and indicate that the woman is no longer of child bearing age. As a part of these changes, her libido decreases, and she no longer goes through menstruation, because she is no longer ovulating. Feel the Benefits of Your Healthy Efforts By : Elizabeth Scala Many times we are so busy setting and reaching health goals we forget about one of the most important parts: feeling the benefits of our efforts! Read on for one technique to help you ensure healthy success. Fast Inch Loss for Your Health - How to Safely and Naturally Lose Inches Fast By : Rita Canada If you could lose inches fast, how would your life be different? You could finally fit into your favorite outfit that's been hanging in the back of your closet for years. There are also benefits of fast inch loss that wouldn't be as obvious, but are even more meaningful to your lifestyle. Find out how you can safely lose inches fast. Elective C-Sections and Infant Respiratory Distress Syndrome By : Ms. Liz C-sections have been linked to infant breathing problems or Respiratory Distress Syndrome. In this article we examine how to avoid infant respiratory issues and what a woman needs to consider if scheduling a cesarean section. Eat Healthy Foods To Reduce Heart Disease By : S McIntyre Heart disease kills every 7 minutes in Canada. Obesity and lack of exercise can contribute to cardiovascular problems. Choosing and eating wisely and engaging in physical activities will greatly reduce your risk of developing heart disease. Do-It-Yourself Homemade Herbal Milk Baths By : Shelly Hill As stay at home mothers, we spend almost all of our waking hours taking care of the children, cleaning the home, preparing meals and doing the family errands. When was the last time that you did something relaxing just for yourself? This article has 4 homemade herbal milk bath recipes that you can make in only a matter of minutes. Diet vs Eating Right… Which Way will you Go? By : Alisa Robinson When you’re trying to lose weight eating can be one of your hardest challenges to overcome. It’s really hard to eliminate the bad foods and eat only the good foods, but if you don’t do it, it won’t work. You don’t have to completely eliminating the bad foods, but you need to keep them to a minimum and only have them every once in a while. Childhood Obesity By : Sally Romero Childhood obesity has become an epidemic. In the last three decades, obesity rates in children and teens tripled from 6% to nearly 19%. Obese children tend to become obese adults which adds to health insurance costs and an overall burden to society at large. Career is linked to Overall Health By : Elizabeth Scala Health and career are related. How you feel about your job impacts your overall well-being. Read on for an easy and practical exercise to begin to really enjoy your work today! Beyond Body Wraps - How to Implement a Detoxification Program that Complements Body Wraps By : Rita Canada Body wraps are often the first thing people think of when they decide to detoxify their bodies, as they are a crucial component of a regimen to help you achieve fast inch loss and improved health. But to get the full benefit of your wraps and to further improve your health, it is helpful to implement an overall detoxification program that supports the process. Awareness: How can this help the nurse? By : Elizabeth Scala Awareness relates to observing the self without judgment. How can this help the busy and stressed out nurse? When a nurse is restless in terms of their thoughts and minds, they inflict more trouble upon themselves and their work day than if they were able to notice, watch, and observe. Read on for how awareness and observation can help your nursing practice. Avoid Burnout With These Office Stress Management Techniques By : Darlyn Burkle Stress is a perfectly normal reaction to the unfamiliar, unexpected, or uncomfortable things we have to deal with in the workplace. Short term stress can be helpful in some cases, but in the long term stress can make you unwell, and make it difficult to remain productive and happy on a day to day basis. Autism and Holidays - 10 Tips For Enjoying Holidays With Your Autistic Child By : Deborah Lee The holidays are a special time to share with family and build memories. This can be very difficult for families with an Autistic child. You can still have an enjoyable celebration, it just means that as a parent you will have to take some extra care and be sure to plan ahead. Autism and Alternative Treatments - 6 Natural Approaches That Can Help By : Deborah Lee When treatments for Autism are being considered, medication is usually first attempted. For many reasons, including concerns about the side effects of medication, this is changing. More people are searching out natural solutions. Asthma Takes My Breath Away By : S McIntyre I was diagnosed with asthma in 2003 after taking the Methacholine Challenge Test. This test determines whether you're asthmatic or not and lets you know your severity level. These are breathing tests using the drug methacholine to simulate an asthma attack. The methacholine will cause your airways to contrict and narrow. If you're not asthmatic, this will not affect you in any way, shape or form. Assisted Living Homes Help Seniors With Their Bucket Lists By : Jessica Rosen This contains information about bucket lists and how assisted living homes are encouraging seniors to make one of their own. Are Energy Bars Worth It? By : Marci Lall Do energy bars really deliver on what they promise? Discover the facts on energy bars and if they're really worth your hard earned cash! Alzheimer’s: Not Just About Memory But Ability To Plan, Organize And Reason By : Jessica Rosen This article contains information about Alzheimer’s disease. 8 Important Safety Tips To Remember When Using A Heating Pad At Home By : Shelly Hill This article will give you 8 important tips to follow when using a heating pad in your own home to help relieve chronic pain. 7 Tips To Declutter Your Mind For A Healthier Life By : S McIntyre Decluttering your mind is like decluttering your home. You throw out what you don't want and keep what you need. By taking control of your life you can make better decisions and focus on the things that matter the most. 5 Reasons Why Sitting At The Computer Can Be A Health Risk By : S McIntyre Sitting at the computer all day can pose some serious health risks. If you think that sitting doesn't involve a lot of work think again. Although it requires less muscular effort, the muscles are required to hold the trunk, the neck and shoulders in a fixed position. 5 Fresh Spring Ideas for a Beautiful You By : O Quinn The sun is out, the flowers are budding and the birds are chirping. Everything seems so fresh and new. Maybe it’s time to put forth a slightly new you too! 4 Trusted Home Treatments For Pain Relief From Minor Burns By : Shelly Hill think at one time or another, we have all experienced a minor burn or two in our lives. You know how bad the pain is...even with a little first degree burn, it can be quite awful. This article has 4 trusted home treatments for the pain relief from minor burns. 3 Suggestions to Help you Take Care of Yourself this Spring By : Corrie Petersen Today is the first day of spring and there is no time like the present to take care of yourself. Nobody else is going to do it for you and you don’t then who will? Nobody!! So it’s important you find time to do it each week or you may find the end result won’t be one you want to face. 3 Homemade Relaxing Herbal Bath Salt Recipes By : Shelly Hill This article will provide you with 3 easy to make homemade herbal bath salt recipes. You can make these bath salts for yourself or give them as gifts to friends and family members. 12 Unhealthy Eating Habits That Zaps Your Energy By : S McIntyre Cold winter days can zap anyone's energy just like that. Some people have an unlimited source of energy while others need to get a kick start and then maintain it throughout the day. 10 Natural Ways To Combat Stress By : S McIntyre It's unrealistic to walk away from our responsibilities and our demanding jobs. The world is hectic and fast moving. If you stop, you have to work harder to catch up. Stress depletes our energy and breaks us down emotionally and physically

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