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Articles in Home | Fitness & Lifestyle

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Makeup Application: "Poreless" Skin By : Saigon Li This article discusses the process of creating the look of poreless skin. Application technique and the best products for each skin type are also discussed to achieve desired results. Makeup Application: 5 Steps to Applying Eyeliner like A Pro By : Saigon Li Curious about the ever evasive eyeliner? Which one to buy, how to apply it, and how to make it transition from day to night? Then read on to find out our steps to applying eyeliner like a pro! Makeup Application: 7 Steps to a Flawless Complexion with Makeup By : Saigon Li This article will explain the essential steps in flawless makeup application. It also describes the necessary products for each step. Makeup Application: 7 Tips to Finding the Best Lip Colors By : Saigon Li Are you one of the hundreds of women who are trying to find the perfect lip color? Then read on to find out how to find your best lip color…period! Makeup Application: How to Achieve a Glamorous Evening Look with Makeup By : Saigon Li This article describes the makeup, technique, and application to achieve a glamorous evening look. Products, along with application, are discussed for a flawless finish. Makeup Application: How to Achieve a Stunning Daytime Natural Look with Makeup By : Saigon Li This article describes the basic makeup application to achieve a stunning daytime look. Both products and application are discussed for a flawless finish. Makeup Application: Runway Ready Eyes By : Saigon Li This article is about how to get eyes like the models on the runways for Fall 2008. Products, their description, and application are discussed. Makeup Application: The Summer Smokey-Eye By : Saigon Li This article describes how to take the classic smokey eye and revamp it for summer. Both products and application are discussed for a flawless finish. Makeup Tips - Advice on Foundation By : Mercedes Aspland If you wear makeup you will know that foundation is probably the most important tool in your armoury. It is the base to your look and can make or break your entire look. We have put together some basic tips on types of foundation and how to apply it. Mascara Application Tips By : Mercedes Aspland Mascara is generally used to make eyelashes look longer and thinker and unless you have the most amazing natural lashes it is probably something you will use at some time in your life. This article should give you some tips on how to apply your mascara correctly and also what colours are best for you. Mesothelioma Prevention and Precaution By : Gary Ng While it maybe unavoidable to totally eradicate asbestos exposure for those working in certain industries, there are still certain prevention and precautionary measures one can undertake to minimze mesothelioma occurrence. Mesothelioma Prevention Measures By : Gary Ng While we are now aware that the causes of mesothelioma cancer generally stem from over exposure to asbestos related substances, there are nonetheless essential preventive measures one can undertake to minimize its occurrence to individuals. What are they? Moderation Is The Key To Success By : Dr. Daisy Sutherland The way to a healthy lifestyle is through moderation. In this world of rush, rush, we think that we can lose weight overnight, but that is not true. Moderation is an important factor in achieving success and a healthy lifestyle. Mom, Why Does My Daughter Have Autism? By : kimberly aita If your child is blessed with autism and you want to learn more about how to help yourself and your child read this article. More about Weight Loss and Depression By : Kevin White Depression is common in the modern world and it can affect our lives very negatively. I will give helpful tips and information how to deal with depression and important medical and dietary advice as well. My Flab Busters By : Lara Velez I do not know about you, but I have flab issues. I was always a thin woman. After my first child I had a minor struggle, but won the battle and got my thin back. Then came baby number two a decade later. My body decided it was NOT going to cooperate and thus the flab issues began! Myths and Truth about Rapid Weight Loss By : Kevin White In this article I talk about how to lose weight rapidly and stay healthy, I give some important advice that any dieter needs to know. No Equipment At Home Exercises By : S McIntyre Time and excuses are usually the two common reasons people don't exercise. The third reason is not having the proper equipment. There's no reason people can't make use of what they already have at home even if there is nothing. No Excuses For Letting Yourself Go By : Marisa Miller Sometimes we give of ourselves so much that it is to our own detriment. Don't allow frump to consume you! Take steps to a healthier, and more attractive appearance! No Money, No Problem! 10 Ways to Get Fit for Free By : Arlene Pellicane You don’t need a costly trainer or gym membership to get healthy. Try these 10 creative ideas just because they’re absolutely free! No-Excuses Exercise for Stay at Home Moms By : Rachel Paxton Tips for helping any stay-at-home mom ease into an exercise routine. Organizing A Neighborhood Fitness Walking Group By : Shelly Hill We all know the health benefits of being active and getting outdoors for fitness. Did you know one of the most beneficial exercises that you can do for yourself is outdoor walking? A few years ago, my mother and I organized a neighborhood fitness walking group. We decided that it would be safer for us to walk in small groups, plus it was a great way to meet some new women in our neighborhood. Pilates And Machines By : Steven Giles This article discusses how the original rudiments of Pilates have been further developed by the introduction of Pilates Machines Pilates And Malibu Pilates By : Steven Giles This article will teach you how to perform both regular Pilates exercises and Malibu Pilates exercises and explains how the Malibu Pilates chair will help to improve your technique. Pilates And Stotts Pilates By : Steven Giles This article compares regular Pilates to Stotts Pilates and explains the steps required to progress through each level. Pilates For Back Pain By : Steven Giles Chiropractors,Physiotherapists and Osteopaths are increasingly recommending Pilates to their patients as a possible cure for their aching backs. This article focuses on correct posture and core strength which are key elements of the Pilates method. Pilates For Men By : Steven Giles Pilates for Men will take you to the next level, the most extreme and advanced movement of this very effective form of exercise Pilates For Six Packs Abs By : Steven Giles Pilates is not just for back pain relief or a gentle way to keep fit. It can also be used for Six Pack Abs, but please take care with this as this is a very serious form of exercise and is not for beginners. Pilates For the Advanced By : Steven Giles This is the third of six articles on the subject of Pilates or stretching either as a form of exercise or to help to relieve Back Pain. It is aimed at people who already Have considerable knowledge in this field. Pilates For The Over Fifties By : Steven Giles Pilates has become an extremely popular form of exercise all over the world both as a way of keeping fit or as a cure for back pain. This article explains how Pilates can be the ideal form of exercise for people over the age of fifty. Pilates For The Super Advanced Student By : Steven Giles Pilates For The Super Advanced Student is the fourth of six articles on the subject of Pilates or stretching either as a form of exercise or to help to relieve Back Pain. It is aimed at people who already are very experienced in Pilates. Pilates Is A Form Of Graceful Movement By : Steven Giles This article explains that Pilates is a very graceful form of movement and it is popular with people from all overthe world. Pilates Post-Natal By : Steven Giles A friend of mine experienced severe back pain after the birth of her second child and found that Pilates helped to solve the problem. This is her story. Products Found at Home that are great for your Skin By : Mercedes Aspland Every woman is looking for the perfect product for their skin however a lot of these can cost a fortune. You may also have to try a number of expensive products before you get the one that is just right for you. However the answer may be right in front of you as many of the things we have in our kitchen cupboard are great for our skin. Professional Eyebrow Shaping Options By : Mercedes Aspland Your eyebrows shape your eye and define how your eyes are seen and so need to be considered in any beauty routine. However many people do not pay much attention to our eyebrows. Proven Exercise Techniques for Quick Weight Loss By : Gary Ng There are numerous articles and sites that seem to emphasise that the most effective weight loss technique should be via deiting alone. Guess what? This isn't always the case. Quick Snack and Meal Ideas: Healthy Eats for Moms on the Run By : Arlene Pellicane Practical suggestions for busy moms who don’t have lots of time, but want to eat healthy and lose weight. Rapunzel`s Locks By : Louise Greene This article deals with the varying causes of hair loss that affect women. Even though this is kind of a hush hush and sensitive topic, presented here is the comfort of knowing about the proactive steps to regaining the hair re-growth that we want. Ready, Set…Slow! By : Debi Silber, MS, RD, WHC When it comes to lasting weight loss, slow and steady wins the race. Here's why. Reasons why we Fail in Weight Loss By : Kevin White There are some common reasons why people fail trying to lose weight. In this article I will teach you how to avoid all pitfalls. Remember those Kegels? Why They Still Work After Childbirth By : Arlene Pellicane Rev up your sex life and find out why you shouldn’t skip Kegel exercises after baby arrives. Resolutions and why they fail By : Glenn Antoine What is one of the biggest resolutions that the general public will be making right about the time the holidays come to an end? You guessed it: they plan to shed some of those pounds that have been added during the holiday season. For many the adding of additional pounds gets off to a great start at Right Attitude for Weight Loss By : Kevin White Finding the right attitude is vital if you want to lose weight, this article focuses on the right and wrong attitude and gives many tips along the way. Right Diet for Weight Loss By : Kevin White This article will give you the absolute scientific knowledge what foods to eat, how much to eat and what to avoid when on a weight loss diet. Following these recommendations you can't go wrong. Save Cash by Losing Weight After Baby By : Arlene Pellicane What do pounds have to do with dollars? Find out three ways your waistline affects your wallet! Self Improvement Is Simple Process When You See Yourself In A New Perspective By : Leon Edward Self-improvement is not as difficult as many would come to believe. It is a simple process. The challenge is convincing yourself to see things in a different perspective. Sometimes, you have to take the picture that you are painting of life, and move it to different lighting. Setting Boundaries for your Own Good By : Jane Morrison Women are the caretakers of the world. Women are most often the ones that clean the house, do the laundry, take the kids to their activities, take care of the kids when they are sick; pay the bills, and so much more. Needless to say, we do it all! Should you Attend a Modelling School By : Mercedes Aspland Like any profession, modelling can be learnt. We are sure there are some reputable modelling schools out there but we would recommend you considering the following before paying out a lot of money for one. Skincare - What is best for you? By : Mercedes Aspland We are all after having great skin but it is not easy to find the right products to help you take care of your skin. I have put together some tips to help you determine what skin type you are and to get the most out of it. Skincare Musts for Women of Every Age By : Saigon Li This article discusses skincare for women in every age group. Important steps and why they should be taken are discussed to address concerns of women in every age group. Skinny Europeans: One Thing American Moms Can Learn from Them By : Arlene Pellicane What do thin European women know that you don’t? Snacks to Quell Those Mid-Afternoon Cravings By : Jenn Givler Do you get that mid-afternoon energy slump? Before you reach for that candy bar or energy drink - check out these easy, healthy, yummy alternatives! Staying Motivated on a Diet By : Karri Hull Staying motivated on a diet, begins with preparing your mind. In this article we will examine several ways of preparing your mind to succeed and staying motivated when dieting. Stop Fighting It - Exercise, Lose Weight By : Dave M. Exercise, lose weight. Do you see the connection? Most people don't see the connection. They would rather continue to look for weight loss in a bottle. Are Americans that stupid? Yes. Time and time again it's been proven that diet and exercise is the only thing that will work in the crusade against fat. Stop making excuses and get moving! By : Amy Royce A friend of mine on Facebook put up a new status a few weeks ago that went like this. “NIKE has the best slogan. JUST DO IT! Seriously, stop making excuses, and they are all excuses, trust me! If we have time to sit on Facebook or any other sedentary thing we definitely have time to MOVE!” Stop Wasting Your Money - Lose Weight For Free! By : Dave M. Some people say ignorance is bliss. I say ignorance is costly. Why would you pay to lose weight when you can go online and lose weight for free? Maybe, it's because people are not aware that such free diet forums exist. Stress Management For Adolescent - 4 Easy Ways To Win The Battle By : Darlyn Burkle The years of adolescence are difficult ones for any young person - they go through a lot of physical changes, and the related hormonal changes make things even more difficult. If you have an adolescent at home, you should try to be as supportive as possible - knowing that they can depend on their family will help them deal with adolescent stress, while if they feel isolated or unhappy at home it will make things even more difficult for them to get through these years. Stress Relief Toys - How Effective Are They? By : Darlyn Burkle When you consider the stresses of modern life, it is easy to understand why so many people are searching for ways to alleviate the stress that they feel, either by reducing the causes, or just providing a little distraction to help them get through the day. Stretching For Back Pain By : Steven Giles Stretching For Back Pain is an article that suggests an alternative form of exercise from Pilates and explains the differences between these two types of exercise. Successful Weight Loss stories By : Kevin White In this article you will find some inspiring success stories and also the all important fundamentals how to get on right track with the weight loss problem. Sunglasses, Accessories, Bags and Shoes By : Nicole Calhoun Necessities every woman must have! Surviving Swimsuit Season: The Right Swimsuit for New Moms By : Arlene Pellicane Frustrated by the way you look in a bathing suit? Here’s how to turn your angst into confidence Take Charge Of Your Diabetes By : Ranches Hall You must understand that its up to you to take charge and keep your diabetes under control Monitoring your blood glucose is so important it allows you make decisions about and manage Your diabetes how about this, you wouldn't want to guess which road to take on a car trip would You? Teenager's Weight Loss Problem By : Jane Andrews Boys, hormones and bullying all contributed to comfort eating. My weight shot up to a portly 232lb by the time I was 18. How to lose all that extra fat?! Ten Minutes to Total Fitness By : Amber Bishop This article gives a few simple tips to add exercise into your buys life. The Benefits of Blusher and How to Apply It By : Mercedes Aspland We have all seen those people that were far too much blusher and look a bit like a clown. This often causes many of us to stay away from blusher and not use it for fear of looking like a fool. The aim of this article is to explain the benefits of using blusher and how to apply it to get the right effect. The Destination? Your Personal Best By : Debi Silber, MS, RD, WHC This important step may just be what's been holding you back from your becoming your personal best. The Importance of a Healthy Diet By : Mercedes Aspland Having a healthy, balanced diet is one of the most important things for a model. It will not only help you keep in shape but it will also help improve your skin and give you more energy. This article will give you some tips and advice on how to have a healthy diet. The Late Afternoon Binge By : Debi Silber, MS, RD, WHC Many moms carry excess weight as a result of a late afternoon binge. Find out how mom can stop derailing her best efforts and give herself what she truly needs. The Mysterious Green Tea By : Dr. Daisy Sutherland Ever wonder what makes green tea good for you? Why all of the sudden this mysterious green tea has surfaced in the Western World? Learn more about the wonders of this mysterious herb; green tea. The Perfect Manicure at Home By : Mercedes Aspland Do you want to know how to get that salon manicure look at home? This article will give you a step by step guide to the perfect manicure. The Powerful Sound of Silence By : Ken Keis In our civilized world, we enjoy numerous conveniences. Like everyone else, I enjoy most of them. But with the invention of electricity, we created 24-hour lives, constantly feed by input or, better stated, noise. So what is the impact of such a noisy environment and lifestyle? Let’s see. The Scale is Not Your Friend By : Jenn Givler How often should you weigh yourself? And how much credence should you give the scale? Don't rely on the scale to tell you how well you're doing with your fitness and nutrition goals. The signs of autism. Would you know the signs of autism if you saw them? By : kimberly aita Would you know the signs of autism if you saw them? With so many children being diagnosed with autism these days I believe it's time to give you some ideas as to what the signs of autism are. http://thesignsofautism.info The Similarities and Differences Of Pilates And Yoga By : Steven Giles More and more people seem to be getting more health conscious and are taking some form of exercise. This article compares and contrasts Pilates and Yoga which are amongst the most popular contemporary methods. The Who, What, When, Where, How and Why of Weight Loss By : Debi Silber, MS, RD, WHC When it comes to lasting weight loss, we need to ask ourselves these six questions. Thirteen Ways to Eat Cheap and Healthy By : Debi Silber, MS, RD, WHC Can you eat healthfully on a budget? Yes! Read on to find out how. Tips for Exercising while it's Hot Outside By : Alisa Robinson When it's cold outside it's easier to workout than it is when it's warm or even hot. Exercising in the winter will help you warm up and stay warm. When it's hot outside it's harder to do what's necessary. That's why these tips will help you to get your exercise in each day and stay cool at the same time. Tips for Helping your Children Stay Active during the Summer By : Alisa Robinson Most children have the summer off and keeping them on the go and away from the video games can be a challenge. Often times if a child is going to gain weight, lose muscle, and struggle with eating it’s going to happen in the summer when they’re not on a routine of any kind. Tips for Relieving Stress through Exercise By : Alisa Robinson When you find yourself stressed, do you eat a lot or do you go to sleep? People handle stress in different ways, but there is one way some people may not think about and that’s exercise. Depending on the type of exercise you do, you may find taking your stress and frustrations out on it or thinking about it will help tremendously. You may also find exercising when you’re stressed will make you forget about it or you’ll realize it’s not so bad after all. Tips for Wearing Eye Shadow By : Mercedes Aspland Eye Shadow can be a tricky thing to get right and walk down the street you will see how many people get it wrong. Alternatively people will stay away from wearing eye shadow for fear of getting it wrong. The aim of this article is to give you some advice on the best way to apply your eye shadow and also what colours are best to go for. Top 3 Secret Discoveries of Happy Songs By : Chad Nellis Since violent music leads to violence then we can easily arrive at the conclusion that happy songs lead to happy motivated people who are more interested in helping than in hurting. From this perspective, happy songs could go a long way toward creating world peace. Imagine Osama Bin Laden listening to Shaka Buku every day or Stevie Wonder, or some other top happy song artist. Ultimately, by listening to any kind of music what we are feeling is the life-condition of the creator of the piece of art. This becomes infectious. Top 5 Excuses and Solutions To Start Exercising By : S McIntyre There are numerous excuses people will come up with to avoid exercising. Are you one of those people who always say there are not enough hours in the day? Did you spend 30 minutes watching TV? Understanding Medical Jargon By : Judy H. Wright My neighbor was furious when she came out of the doctor's office. All through lunch she complained about waiting for 2 hours to get in, being seen by a doctor who did not know her, and spending 4 minutes total with him. Most of the time involved cursory questions to determine if she was the right patient. Understanding Motivation and the Opposing Forces in Weight Loss By : Kevin White This is an article helps you understand deeply why the weight loss problem occurs in the first place and how to find the right attitude to success. Understanding Overweight and Obesity By : Kevin White Studies about obesity and overweight show that there are genetic, as well as psychological reasons behind this problem. It's important to understand what we are dealing with and take action before it's too late. Use of Magnetic Therapy for Arthritis By : Mercedes Aspland Magnetic Therapy can be used for a variety of different ailments and is utilised by a large number of practitioners. One of the leading ways that magnets are used is for the treatment of arthritis. This article will give you some basic information about arthritis and how magnetic therapy can help it. Uses of Aromatherapy Through Massage By : Lyn Menzies When using essential oils with massage the aroma of essential oils and the direct contact are producing the therapeutic benefits of the sense of smell and touch. Using aromatherapy through massage is a great way for the essential oils to be absorbed through the skin via the hair follicles, which contain sebum. Walk Away The Pounds In Your Living Room By : S McIntyre This two disc DVD featuring Leslie Sansone in "Walk Away The Pounds", is an easy in-home walking workout for beginners. When I say beginners, I mean people who have not exercised for a number of years and are looking to ease into a simple, low impact yet satisfying fitness program. Walk It Off: 6 Ways for Moms to Burn Baby Fat By : Arlene Pellicane You’ve seen the picture a thousand times: a mom pushing her baby in a stroller. Now it’s time to take walking to the next level and lose weight faster. Want to Lose Weight, Stress Less! By : Debi Silber, MS, RD, WHC If you think weight loss involves just changing your diet and exercise habits, read on. You see, while healthier food choices and fitness certainly contribute to changing the way your body looks and feels, chronic, unmanaged stress plays a huge role in our weight loss efforts. Wedding Day Potluck By : Rachel Paxton Tips for planning and hosting an inexpensive wedding reception. Weight Loss 911: Help, I’m an Emotional Eater By : Arlene Pellicane Don’t live as a prisoner to emotional eating anymore Weight Loss Foods and Strategies By : Kevin White Dieting and weight loss can be tricky and it is important to know what we put in our mouth. I will reveal what is found to work for most people and some healthy food recommendations that are good for everyone. Weight Loss for all the Wrong Reasons By : Kevin White We are living dangerous times; the food we eat is making us over weighted and sick and the medical industry provides us with medicines to make it a vicious circle. Weight Loss in 5 Months - Down from 280lb to 126lb By : Debbie Sweet Hints on rapid weight loss What Colour Clothes work with your Skin? By : Mercedes Aspland Have you ever had the experience of seeing someone wearing something they look really great in, say a bright green top and then when you have tried something similar on, it has not looked anywhere near as good? This is probably due to the fact that the colour does not suit your skin tone, but how do you know what skin tone you are and what will suit that skin tone? What is Energy and where can I get more of it? By : Glenn Antoine How often have you been in the presence of some child that is running around the room like the energizer bunny rabbit and someone has commented What is Mineral Makeup? By : Jean Morgan Learn about the latest trend in beauty - mineral makeup. Mineral makeup is easy to use and has health benefits too. What Method is best for Weight Loss? By : Kevin White In this article we are studying the weight loss problem medically and psychologically, trying to understand how to best approach this problem and there are some interesting test results in the end.
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