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Articles in Home | Fitness & Lifestyle

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10 Beautiful Skin Tips By : Lara Velez Here are ten tips to beautiful skin. Applying these simple skin care tips are sure to help you have beautiful skin! 10 Social Activities For Seniors To Staying Active and Healthy By : S McIntyre It's important for everyone and especially for seniors to remain physically active on a regular basis. When senior citizens are active it slows the aging process, it stimulates the brain, keep their muscles mobile and keep many chronic illnesses at bay. 10 Ways to Control Your Weight Naturally By : Rhonda White Join the latest diet fad that requires making a major change in your daily diet and eventually you'll fail. Yes, you may quickly lose several pounds...but next year you'll find them. Discover 10 ways to control your weight naturally 12 Energy Boosters To Keep Your Business Running Smoothly By : Sandy Sopin It's hard to keep your home business running, when you have run out of energy yourself. Here are 12 tips to help boost your energy so you can keep your home business running smoothly. 2 Techniques to Help you Lose Holiday Weight By : Corrie Petersen Losing holiday weight can be a struggle, but it’s not an impossible task to accomplish. Really it’s not any harder to lose holiday weight than it is to lose weight gained from having a baby or lack of exercise. Weight is weight and it comes off the same way, no matter how it was put on in the first place. 2 Tips for Encouraging your Teenager to Exercise By : Alisa Robinson Teenagers are the worst when it comes to caring about what others think of them. They stress over what people say and how they feel about what others think. Their body is something else they care about, but what it takes to get it into shape is not what they want others to see. 3 Tips for Looking Great this Summer By : Alisa Robinson Summer time brings shorts and swimsuits, but if you don’t look fit you may not want to wear those types of clothes. This leaves you with clothes that won’t keep you cool and an activity less summer. Who wants that to happen? I know I don’t want that to happen. 4 Simple Ways to Fall Asleep Faster By : Rhonda White Obviously, we desire a good night’s sleep, but may find ourselves scratching our heads for ways to fall asleep faster. The good news is that there are some simple tactics that you can use to improve your chances of sleeping through the night. 4 Suggestions for Reaching Success with Weight Loss By : Corrie Petersen Losing weight is not an easy thing to do for anyone. The lifestyle change you must make is one that you’ll find will be a problem no matter what you do. The adjustments you must make will prove to be the hardest you’ll have to go through, but if you stand strong and do what you need to do, you can make it happen. 5 Ways to Increase Your Memory By : Lynn Menendez Do you often forget where you keys or glasses are? Do you often walk into a room and can’t remember why you entered? We all have days when we may think that we are losing our memories. Is this because we have too much going on in our life or are we not challenging our brain as we should be. There are some very simple and easy things we can do to insure that our brain and memory stay as healthy as possible. 6 Fitness and Weight Loss Tips For Healthy Grandmothers By : Tammy Embrich Who says since you are a grandmother that you are old and you should slow down? Now if you are 75+ years of age and you have a set of health issues, then of course yes, you should limit your activities and take it easy. However if you are in your 50's or 60's (the normal age when most people become grandparents), and if you don't have health issues that limit you from certain daily activities, you should challenge yourself to being fit and hip with the best of them. 6 Tips for Staying Fit while on Vacation By : Alisa Robinson All it takes is a few days of not working out to get off track and then you're going to struggle to get back on track again. When you can prevent the struggle from happening you'll be better off in the long run. You can do this even while on vacation. Here are a few tips to help you find ways to stay fit and exercise while on vacation. A Conscience Decision To Lose The Weight And Become A Healthier You By : Tammy Embrich Have you tried diet after diet to try and lose those unwanted pounds? Have you succeeded with crash diets only to gain all the weight you've lost and then some? You are not alone. A Few Healthy Eating Tips For Your Holiday Survival By : Tammy Embrich There are many fortunate people that don't have a concern in the world about gaining weight during the holidays, or at anytime for that matter. Then we have the unfortunate people that seem to gain weight from just looking at all the festive treats. A Slim Diet And Lifestyle By : Rudy Silva Have you decided that you want to lose weight, but don’t know where to start? Read this article and you will know. You can slim down but it will take time, if you want to keep the weight off. Losing weight fast will not stay off, it will come back, and you will gain even more weight. There is now information that will help you to concentrate only in those areas that will promote weight loss. Always read to stay up to date on what it takes to lose weight. Read how to use nutrition to become slim. Sliming down is not just about your diet, it is a new lifestyle. Here are the keys to this new lifestyle. Advice About Life After Baby from My OB/GYN By : Arlene Pellicane Find out about life after baby from Dr. Kim Goodwin after her first baby and get real advice moms need from a trusted source. Affordable Wedding Receptions By : Rachel Paxton Tips for hosting a wedding reception on a small budget. Anti-Aging or Simply Healthy Living By : Glenn Antoine Imagine my surprise, and disappointment, when new research proved that subjects that regularly take vitamins, minerals and a host of other herbs are still dying at the same rate as the general population. The good news is that for those individuals trying to live a healthy life style by including a Applying Mineral Makeup Correctly For the Best Effect By : Jean Morgan Learn how to apply mineral makeup to get the perfect look for you Are you a Diabetic? By : Elaine Kennedy Just because you are a diabetic doesn’t mean you can’t lose weight. This article will help you with your weight loss needs as a diabetic. Are you Frustrated because of a Weight Loss Plateau? By : Alisa Robinson Weight loss plateaus are so hard to deal with and they’re frustrating. You may think no matter how much work you put into it and how hard you try, the weight is not going to come off. It’s important to remember plateaus are only temporary and they will go away, but you must work to make it happen. Are Your Vitamins Working for You? By : Lynn Menendez There has been a lot of talk about whether or not vitamins are necessary. Some health groups are all for individuals taking a multivitamins while others say they are not necessary. I feel that with today's diet, we all can use a little boost in the nutrition area. Attack of the Killer Snacks! By : Arlene Pellicane Five Ways to Avoid Junk Food Today Attention all Moms: Reduce Back Pain With Pilates By : Pascale Vandenbroucke If you’re a mom, there’s a good chance that you are no stranger to back pain. As much as you love your baby, lifting the little bundle of joy inevitably puts damaging strain on the muscles in your upper and lower back. Other daily responsibilities, like doing laundry, taking out the garbage, and commuting, may also contribute to injury. Since it’s impossible for you to avoid all activities that cause your painful tension, there is a fitness method, found both in local gyms and through online fitness videos, which can help alleviate back pain. Gaining popularity each year and considered one of the safest forms of exercise, Pilates has the potential to reduce your back pain while improving muscle tone, strength, and flexibility. Baby Step Your Way To a Greener Lifestyle By : Carrie Lauth Many people get discouraged when they start thinking of making changes in their day in order to become more environmentally responsible. We moms are already busy and many of us feel stressed out and tired. The thought of adding something new to the routine is overwhelming. That, coupled with discouraging reports from the media that claim it all doesn't matter, can cause many a mom to just give up. Yet I think most of us have a nagging sense that we're going to be forced to change at some point in the future. We're all concerned about what kind of air, soil and water our kids are going to inherit. Base Carrier Oil for Aromatherapy Home Recipes By : Lyn Menzies This is a quick reference guide for essential oils base carrier for aromatherapy home recipes because essential oils are very concentrated they need to be diluted for some uses, and the best way to do this is by using base carrier oil. Beating the Postpartum Weight Loss Blues Part 1 By : Arlene Pellicane How to press past the quitting points of losing weight after baby Beating the Postpartum Weight Loss Blues Part 2 By : Arlene Pellicane Get the help you need to stop wallowing and start winning when it comes to losing weight. Beauty Basics: The Foundation to Fabulous (Facing the Facts) By : Saigon Li This article is about how to take the initial steps in looking fabulous everyday! It provides the basic building blocks to be used as a foundation in any beauty routine. Being healthy is important! By : Elaine Kennedy When you are overweight your health may be at risk. Dieting may be hard to do. This article will show you a couple of different ways to lose weight. Best Weight Loss Is A Natural Weight Loss By : Dave Sweet What is the best way to reshape your body? This article attempts to answer this question. Burn That Extra Fat - And Lose Weight Now! By : Kevin White This is an article about healthy fat and weight loss, motivation and excercise and how to obtain long term results. Cardiovascular Health & Nutrition By : Glenn Antoine Did you realize that the American Heart Association recommends implementing a plan for prevention of heart attack by the age of 20? How many people do you know in their 20’s that are really thinking about the prevention of a heart attack? The sad truth is that there Computer Bound? 5 Ways to Lose Weight Even While Typing By : Arlene Pellicane Learn five easy ways to maximize your time and squeeze in some exercise while sitting in front of your computer. Depression and Weight Loss By : Kevin White Depression can be a very difficult condition. It is also related to the weight loss problem. I will give helpful tips and information how to deal with depression and conquer it and how to lose weight at the same time. Digging Deep Into The Golf Swing By : Kevin White Kevin White's golf lessons will help you discover your hidden resources and fix your game at all levels. Do You Sleep Enough Hours? By : Dr. Daisy Sutherland Everyone knows that we must all get a good amount of sleep every night. But how much is enough? Does everyone need the same amount? Why is it important to get enough sleep? Our body depends on sleep in order to function at its optimum level and we definitely need sleep to boost our immune system. Our immune system is what fights off diseases, so we need sleep to stay healthy. Does The Fat Burning Soup Diet Work? By : S McIntyre It was back in July when I decided to try out the Fat Burning Soup diet. If you look at me you'd think I don't need to go a diet, but I believe if you don't like something about yourself, you change it. Simple as that. Eating For Weight Loss While Feeding Your Family By : Pascale Vandenbroucke It's not a diet, it's a lifestyle. We've all heard those words but fail to believe them. But it is true. Dieting in the traditional sense doesn't work. Limiting your caloric intake for a period of time will help you lose weight, but once you return to your old habits the weight comes back. So it can be tricky to lose weight and still enjoy family meals, especially when your children love pizza, chicken nuggets and corndogs. Exercise For the Boomer Women Who Hate It By : Marcia Chumbley Going to the gym is all very well for the women who can get to one easily, and enjoy exercising in front of other people and who look good in a leotard. As women for the boomer generation many of our body parts do not stay in the same shape compared to our college days Exercise in just 10 minutes - no kidding! By : Jenn Givler Did you know that 3 10-minute shots of movement are just as beneficial as 1 30-minute shot? Exercise is important for your well-being and health. But it's no longer necessary for it to feel like a chore. Try these simple suggestions for adding exercise in short, easy-to-do shots throughout your day. Exercises to Lose Weight By : Kevin White To lose weight we need to burn calories. Exercise is great for this purpose, but it is important to understand the right way and the amount of exercise we need. I will give some scientific facts and healthy recommendations to get you going in the right direction. Eyeliner Application Tips By : Mercedes Aspland If you use eyeliner or eye pencil correctly you can completely change the look of your eyes and face. This is great for a night out or if you want to create the illusion of having a feature you do not. This article will give you some tips and advice on how to apply eyeliner to create the effect you are after. Family Fitness... Include the Kids! By : Alisa Robinson No matter how old your kids are, it can be a challenge to spend time with them. When they're young they go to bed early and when they're in the tween and teen stage, they are on the go with sports, being with their friends, and working. It's a struggle at times, but you must not give up on this valuable time together. Fashion Magazines - Why Read Them? By : Mercedes Aspland Many women and now men love reading fashion magazines, partly because they see the models and the lifestyle and this is something they want to be a part of. However are they really worth reading or are they just a waste of paper. Fat Burning Diets to Make You Lose 10, 20 even 30 Pounds! By : Dave M. This is an age old question which has fueled fat burning diets to competitive heights in the last decade. But we've all been hoodwinked. There is not such thing as a "fat burning" diet. Weight loss (and fat loss) comes down to calories in versus calories out. Find The Right Exercise Program For You By : Courtney Chowning Just because there is a celebrity or medical professional endorsing a diet pill, exercise equipment, or weight loss program, does not mean it is the best option for you. Find out the best solution for you by joining your local YMCA or recreation center. Find your Fat Burning Range By : Kevin White All people have a different fat burning range, this article helps you understand your range and has some great tips along the way. Finding a Moment of Peace Through Fitness for Busy Mothers By : Pascale Vandenbroucke t’s been a crazy week, as usual. You feel stressed, under-appreciated, out of shape, and almost completely drained of energy. You love your family but you wish you could find some time in your week for you. Finding the Best Pair of Jeans for You By : Mercedes Aspland Are you looking for a new pair of jeans and want to make sure they fit you perfectly. We have some simple tips below that will help you with a fashion item we all own. Finding Time for Fitness When Traveling By : Debi Silber, MS, RD, WHC Taking time off doesn't have to mean taking time off from your fitness routine. With a plan, it's possible to take your vacation and stay fit. Five Easy Tips to Help You Drop the Weight this Year By : O Quinn Is dropping the weight one of your goals for this year? Don’t agonize over joining a gym or finding an extra hour in your day to life weights. Starting by adjusting how you go about your day and soon you will have so much energy that an extra 30 minute workout will be a piece of cake and something you look forward to. Get a Great Workout With Your Small Children By : Pascale Vandenbroucke If you're a mom, you know there is nothing more rewarding than that look of adoration in your little one’s face. As a mom, you’ve made it your business to love, protect, and care for your children, better than anyone else. Because life can get so hectic, personal fitness, for busy moms like yourself, is often sacrificed to spending quality time with your kids. However, what many women don’t realize is that they can get an effective workout and enjoy one-on-one activities with their children at the same time. Get Into The Zone, The Pilates Zone !!! By : Steven Giles This article compares and contrasts Zone Pilates from regular Pilates and should interest anyone who is actively participating on a Pilates course. Get Physically Fit - And Your Mind Will Follow By : Leon Edward Brain Power and the health of your mind will improve with a healthy fit body. Get physically fit and its scientific fact that with this increased blood circulation benefit, your thinking skills and mind fitness improve too. Learn easy ways to fit this in to a your busy life Glycation and why you care By : Glenn Antoine Glycation and why you care. In short glycation is a scientific term for what a happens when sugars, l such as fructose or glucose, combine with proteins or lipid molecules. Additionally, glycation is the process Hair Care Advice By : Mercedes Aspland You will know that your hair is one of your assets and you should spend as much time on it as you would any other aspect of your appearance. It is important that you employ the correct hair care regime in order to keep your hair healthy and shiny. Hair Loss Women Vitamin Deficiency By : Tracy ballisager A loss in manganese and iron, which are also vitamins for promoting growth. Iron minerals are found mostly in the blood stream more than any place else in the body. It is another main vitamin that helps promotes hair growth. Hair Straighteners Are Exceptionally Versatile - A Good Deal More Than Poker Straight Hair By : Felicity Lightbody Article explains how hair straighteners have evolved and how they can be used for making any number of hair concepts such as spikey, wavy and straight. Click to know more about straighteners Have You Got the Right Attitude to be a Model By : Mercedes Aspland There are millions of beautiful, young people that have the pre-requisites and desire to get into modelling, however only a very small percentage succeed. You may be wondering why and the answer to that is they just don’t have the right attitude. Health: Is Your Lifestyle Killing You? By : Ken Keis Health care is quickly becoming the number one concern in the Western world. Today our life expectancy is higher than ever; the average lifespan for men and women exceeds 70 years. People are now looking at the quality of their life as equal to or more important than the length of their life. Healthy and Safe Sunscreen Choices By : Carrie Lauth But are sunscreens necessarily safe for us? Parents are known for lathering large amounts of sunscreen on their children on a daily basis during the summer months. But sunscreen can be very toxic and it is definitely not something you want to liberally apply to your child’s skin on a daily basis. Help I’m Hungry! How to Cope with Cravings When You’re Losing Weight By : Arlene Pellicane Cutting calories doesn’t mean walking around hungry all day long. Discover four simple keys to feeling full. Help Your Kids Fall Into Exercise By : Denise Nero Helping your kids get into a fitness lifestyle Hey: Are You Having Fun -- Yet? By : Ken Keis When you look around the world today, it seems that a lot of the fun has gone out of our lives. We take ourselves and life so seriously, we have stopped enjoying what we are doing. Fun is something that provides amusement or enjoyment in your life. How Can I Really Lose Weight? By : Kevin White This article helps with motivation and gives us easy to understand, natural facts about any weight loss situation and problem How to add Accessories to your Look By : Mercedes Aspland If you find your wardrobe can be a bit boring sometimes the answer can be to accessorise your look. This can be very easy to do if you know what you are doing and the aim of this article is to give you some tips and advice to make it easier. How to add colour to your Eyebrows By : Mercedes Aspland Your eyebrows frame your face and so changing your eyebrows can give you a completely different look. The aim of this article is to give you some tips and advice on how to add colour to your eyebrows. How to Brighten up a Dull Complexion By : Mercedes Aspland Do you find your skin often looks dull and lifeless? Would you like to add some life into your complexion and make it glow? This article will give you some tips and advice on how to brighten up that dull complexion. How to Choose Jewelry that will make you Happy By : Felissa Hadas Elfenbein Learn how to pick jewelry that will make you happy. How to get out of your comfort zone and go for pieces you would have never picked up before. Does the piece of Jewelry make you smile when you look at it? It should that is how you know you will wear it and get your money's worth. How to Create and Assess Your Food Journal in Six Steps By : Justine Reidmen Before we get in to too much discussion about how to create, keep, update, and assess a food journal, you need to know what you are getting yourself into. Chances are that you kept a diary when you were younger. Think of a food journal as a type of diary dedicated to food instead of what you think and feel about what you did on any particular day. Unlike the diaries when you were a kid, a food journal does not have to be flashy or beautiful; it just has to be functional. How To Deal With Stress Ulcer Symptoms By : Darlyn Burkle A stress ulcer is an ulcer found in the upper gastrointestinal tract. They are usually caused by physical injury, such as surgery, or burns. These ulcers can become very serious, and it is important that you understand what they are and how to treat them correctly. How to Find a Modelling Agency By : Mercedes Aspland If you are looking to break into the modelling industry you will probably need to find an agency. This article containssome tips to help you find the agency that is right for you. How To Gain Weight Through Healthy Eating By : S McIntyre In today's society where most people are going on diets, how often do you hear someone say, "I want to gain weight."? Not too often I bet, but years ago I was one of those people. How to Have Gorgeous Looking Lips By : Mercedes Aspland Your lips are one of your most valuable assets. They can be used to seduce and to attract that special person. They can light up a room with your smile and brighten up people’s day. It is important to take care of your lips and to know what to do to get them most out of what you have. This article will help with a few tips on how to have great lips. How to Improve Sensitive Skin By : Mercedes Aspland If you have sensitive skin you will always be looking for ways to improve the situation. This article will give you tips and advice on how to relieve the irritation that you might feel due to your sensitive skin. How to Keep Your Brain Stimulated and How Your Attention Creates a Good Memory As You Age By : Leon Edward Don't become the aged person who is left sitting out on the balcony all day staring into space and not even knowing our arm from our elbow. Keep your brain healthy and stimulated. Here are some tips, brain exercises and brain games to maintain a strong memory and brain health. How To Liven Up Your Wardrobe By : Mercedes Aspland Do you look in your wardrobe and think that everything is a bit drab and boring? If this is the case you might be thinking you need to spend big money in order to get something more interesting. This is definitely not the case. This article will give you some tips and advice on how to liven up what you already have. How to Look Slimmer through Fashion By : Mercedes Aspland Most of us are always trying different ways to lose weight, but if you have a special event that you want to lose a few pounds for and don’t have the time then your clothes could hold the key. Choosing the right thing to wear can literally take pounds off you in minutes. Here is a small guide on things you may want to consider. How to Make Your New Year’s Resolution Last By : Debi Silber, MS, RD, WHC What’s your New Year’s Resolution? Is it to lose weight or begin an exercise program? If you’re like most of us, a fit, healthy body is something you may want to work towards this year. In fact, it’s probably something you wanted to work towards last year as well as the year before. So here’s a question. Why is it that we start the New Year with the best of intentions just to fall short within the first few weeks? How to Reduce Stress That Causes Poor Memory and Loss of Focus and Concentration By : Leon Edward Our bodies evolve to respond to stressors by altering the physiology to react the right way to the stressor. How your memory, focus and concentration are detrimentally effected and what can be done is presented. How To Use Chinese Stress Balls By : Darlyn Burkle Stress can come from a lot of different outside influences - people can experience stress because of their job, social pressures, money, or ill health. Prolonged stress can have a negative impact on your overall health and well being, and even in the short term, stress can make people feel tense and irritable. How to Wear Red and Look Good By : Mercedes Aspland We all know red is a very sexy colour and can be extremely powerful. However knowing how to wear it can be difficult. There is a vast array of shades of red and if you pick the wrong one for your skin tone it will completely wash you out and ruin your look. This article with give you some advice and tips on picking the best red for you. Incorporating Exercise can help in Career Advancement By : Alisa Robinson There are so many things that exercising can help you improve, but it won’t happen if you don’t create a plan. The benefits of exercising are numerous and include added energy, a great body, and you’ll feel better about yourself. When you have those three things on your side, the sky is the limit with what you can do for yourself. Is There a "Right Way" to Get Healthy? By : Corrie Petersen Fitness is on the minds of a lot of people these days. They’re realizing their health is very important and the way they look is next in line, so working out is a must. The thing they struggle with the most when it comes to fitness is the right way to do it. Is There Such Thing as a Safe Diet Pill That Works? By : Dave M. The diet industry has made $61 billion dollars this year simply because people are desperate to find a diet pill that works. Exploitation is the diet industry's job. They are in the business to make money and what better way to make money than off the vulnerability of overweight people desperate to find a quick fix for their obesity dilemma? Is Your Wellness Environmentally Sound? By : Monique Rider We seldom realize how our environment affects our thoughts, actions and energy level. When you are mentally, physically, or emotionally stripped of energy, you are not taking care of yourself. When you become aware of your environment it can improve how you feel about yourself and others around you. Keep Your Body Hydrated This Summer By : Dr. Daisy Sutherland With summer just around the corner, it is important to drink lots of water and fluids, but in this article you will also learn other ways to stay hydrated. Like Mother...Like Daughter By : Amy Royce In my personal opinion, far too many of us believe that we are fat, ugly, or worthless. I have decided that I needed to share my own struggles with body image and self esteem. This isn’t an easy thing for me to do. I am a very private person, but I feel like if I share this, then I can overcome them. I need to overcome them not only for me, but for my family. Look 5 years Younger in just 5 Minutes A Day By : Charlotte Field Our skin's primary purpose is to protect us. When we don't take care of our skin, it can't do its job properly - and it looks faded and dull. To look years younger, you must take care of your skin each and every day. Lose 10 Postpartum Pounds in 5 Weeks By : Arlene Pellicane Feel like your scale is at a standstill? Get the results you want by following these simple guidelines. Lose Weight, Burn Fat with a Complete In-Home Walking Workout By : S McIntyre There are so many benefits to walking. First and foremost, it's plain good exercise that almost anyone can do. A good pair of walking shoes and appropriate clothing is all you need. Grab a friend or listen to your iPod, and you're good to go. Lose Your Baby Weight Without Losing Your Mind By : Arlene Pellicane Three easy principles to shed those pregnancy pounds Lose Your Pregnancy Pounds and Defy Average By : Arlene Pellicane Don’t believe the lie that you can’t get your body back Losing Weight Starts at Breakfast: Best Foods to Begin Your Day By : Arlene Pellicane Moms, get quick and easy ideas for a breakfast that’s good for you and your kids Losing Weight The Healthy Way By : Kevin White Article about Healthty Weight Loss with lots of information, subcategories and deep insights on this sensitive subject. Losing Weight While House Cleaning By : Pascale Vandenbroucke Several weeks ago, the chaos around me might have been almost amusing if it hadn’t been so utterly depressing. The house was a mess. Pizza boxes were stacked up at the end of the coffee table, children’s toys were scattered throughout the living room, the large wilting plant in the corner had been knocked over, and, due to my toddler daughter’s new fascination with her reflection, the mirrored closet was a muddle of tiny finger prints. I had a growing box of clothing that no longer fit me, and I’d never felt so far from the super-mom I planned to be when embarking on the adventure of parenthood as I did at that moment. Maintaining a clean home and high level of fitness, for busy moms like me, was far more difficult than I ever imagined it would be. Losing Weight: Need a Little Motivation? By : Arlene Pellicane Do you feel like giving up on losing those pregnancy pounds? Find out why it’s not an impossible dream. Maintaining Weight after Weight Loss By : Kevin White This article focuses on right attitude, what to do, what not to do, diet and how to maintain weight after successful weight loss. Makeup 101 By : Nicole Calhoun Look like a million bucks without breaking the bank.
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