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Articles in Home | Fitness & Lifestyle

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Exercise For the Boomer Women Who Hate It By : Marcia Chumbley Going to the gym is all very well for the women who can get to one easily, and enjoy exercising in front of other people and who look good in a leotard. As women for the boomer generation many of our body parts do not stay in the same shape compared to our college days Your Self Image: Can You See Yourself at a Healthy Weight? By : Arlene Pellicane Watch the pounds melt off as you change your mindset. Quick Snack and Meal Ideas: Healthy Eats for Moms on the Run By : Arlene Pellicane Practical suggestions for busy moms who don’t have lots of time, but want to eat healthy and lose weight. Remember those Kegels? Why They Still Work After Childbirth By : Arlene Pellicane Rev up your sex life and find out why you shouldn’t skip Kegel exercises after baby arrives. No-Excuses Exercise for Stay at Home Moms By : Rachel Paxton Tips for helping any stay-at-home mom ease into an exercise routine. Affordable Wedding Receptions By : Rachel Paxton Tips for hosting a wedding reception on a small budget. Wedding Day Potluck By : Rachel Paxton Tips for planning and hosting an inexpensive wedding reception. Lose 10 Postpartum Pounds in 5 Weeks By : Arlene Pellicane Feel like your scale is at a standstill? Get the results you want by following these simple guidelines. Computer Bound? 5 Ways to Lose Weight Even While Typing By : Arlene Pellicane Learn five easy ways to maximize your time and squeeze in some exercise while sitting in front of your computer. Walk It Off: 6 Ways for Moms to Burn Baby Fat By : Arlene Pellicane You’ve seen the picture a thousand times: a mom pushing her baby in a stroller. Now it’s time to take walking to the next level and lose weight faster. Losing Weight: Need a Little Motivation? By : Arlene Pellicane Do you feel like giving up on losing those pregnancy pounds? Find out why it’s not an impossible dream. Help I’m Hungry! How to Cope with Cravings When You’re Losing Weight By : Arlene Pellicane Cutting calories doesn’t mean walking around hungry all day long. Discover four simple keys to feeling full. Why You May NOT Want To Lose Weight By : Debi Silber, MS, RD, WHC While millions of moms struggle with excess weight, many moms may want to consider why they want to keep the weight ON. Ten Minutes to Total Fitness By : Amber Bishop This article gives a few simple tips to add exercise into your buys life. Your Perfect Workout By : Debi Silber, MS, RD, WHC It doesn't matter if you exercise regularly or haven't worked out in years. The important thing is to find something you enjoy so that exercise becomes a positive, lifelong habit. Here are a few ideas to get you started. The Late Afternoon Binge By : Debi Silber, MS, RD, WHC Many moms carry excess weight as a result of a late afternoon binge. Find out how mom can stop derailing her best efforts and give herself what she truly needs.
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