As the seasons change once more with milder temperatures it means seasonal allergies are among us again. As a long-time seasonal allergy sufferer, this is one reason I don’t look forward to or enjoy spring.
A few Fridays ago, I decided to take full advantage of the beautiful spring day. Armed with my iPod, I went for a walk. It was only about 12 or 13 degrees Celsius and a bit chilly. It was still a blue and cloudless day. It took about 45 minutes before my nose started getting itchy and I knew right away I had paid the ultimate price of venturing out of my home to an invisible attack of pollen.
When I came home late that afternoon, I was pretty much done. I was in full-blown allergy mode and there wasn’t much else to do.
Over the years, I have taken a variety of antihistamine medication. Some worked, some didn’t, and over time, my body got used to it and they stopped working all together. I guess it was a blessing in disguise and as I became older and more aware of the non-prescription medications, I felt I was doing more harm to my body and I decided I would search for natural remedies instead.
Here are eight home remedies for easing seasonal allergy symptoms.
Tip #1:
Avoid peak pollen times which are usually high in the mornings. Stay indoors when it’s windy and keep your windows closed. On warm days, use a ceiling fan or regular fan to circulate the air in your home.
Tip #2:
Use a nasal saline spray to clean your sinuses. You can purchase a neti-pot and make your own saline solution. You can mix two heaping teaspoons of kosher salt, and one teaspoon of baking soda to one pint of water. Leave this solution at room temperature. Keep in mind, if the solution stings when you use it, use less salt. If you don’t have a neti-pot, a bulb syringe will suffice. Stand over the bathroom sink as the solution will go in one nostril, up your sinuses and come out your other nostril. Don’t worry if some of it will hit the back of your throat because that’s normal.
If you don’t want to make your own solution, you can buy natural nasal sprays at the pharmacy. Depending on the brand, you may be able to find them in light mist to a strong jet steam.
Tip #3:
Don’t hang your clothes, towels or bed linens outside to dry. As much as it is cost efficient, it makes things worse for people who have seasonal allergies.
Tip #4:
Wear a mask when you’re gardening and avoid touching your nose and eyes with your bare hands.
Tip #5:
Wash your hair daily. Yes, it’s a pain in the butt, but pollen stick to your hair and clothes.
Tip #6:
Use cold compresses or cucumbers to reduce puffy eyes or itchy eyes.
Tip #7:
Incorporate more vitamin C, thyme and parsley in your diet. Garlic, nettle, chamomile and plantains has antihistamine properties. Eating more apples, onions, kale, papaya, broccoli, berries, raw honey and drinking green tea or tea steeped in nettle may all ease or lessen the allergy symptoms.
Tip #8:
For me, taking a nap eliminates my allergy symptoms. It’s not always a practical solution, but it has worked for me on many occasions.
Sophia McIntyre is passionate about leading and living a healthy life. Her health blog, Healthy Perspectives is where you can learn more about making healthier choices, living, and maintaining a well-balanced lifestyle.